Prior to proceeding with the Cleanse, realize that you are committing to a Process; requiring daily personal time to journal honest reflections, meditations, prayer, and patience. Pray to have trauma thoroughly revealed. During the process, consider the following verses:
You need to establish a physical and spiritual retreat for your daily cleanse.
James 3:18… The fruit of righteousness is sown under peaceful conditions for those who are seeking peace.
You need to make peace before God plants his spirit in you.
Press God for you to be made clean. Now be in anticipation to being cured of your sickness. Luke 5:12-15
Express to God your need to become whole by his removing all trauma, grief within your mind and heart. Accept God’s desire and ability to heal all your negativity that you are holding on to.
God’s power was there for Christ to do healing. Luke 5:17
Acknowledge that a healing miracle will be at work within you by the power of Almighty God through his Son, our Messiah. Allow for forgiveness to take place.
Express thanksgiving for the healing and the Spirit of Peace that now resides in your heart.
Christ demonstrated that healing is the BEGINNING of the spiritual process.
Luke 6:19… power was going out from him, and he was healing them all.
Trauma must be cleared in order to become accurate in any self-reflection. That means heal yourself before trying to help others.
Luke 6:37… first extract the rafter from your own eye, and then you will see clearly how to extract the straw in your brother’s eye.
Self–Awareness is a first step to healing neglect, abandonment, abuse, and trauma from your past so you can live a positive life. James 1:22-26
Cleansing self requires a concentrated time of 15 to 30 minutes per day, journaling your thoughts, feelings, prayers, meditations, and progress. Look into the mirror of your life and write what you see and feel.
Exploring unrealized loss produces the fruitage of security, support, stability, companionship, friends, understanding, family, and dreams.
Purging the Negativity Process:
1. Seek solitude and focus. Breathe in and out slowly and release tension.
2. Allow yourself to let a Grief or the Traumatic memory surface and thoroughly identifying itself.
3. Note your level of comfort in acknowledging and identify it in the experience.
4. Reflect on “why “releasing this grief and trauma is important to your future happiness, or why it is meaningful.
5. As this is exposed, make note of your feelings and thoughts. Has this grief or loss been completely released or is it resisting the resurfacing? You may need to pray hard about this particular matter.
6. Are you surprised by what feelings and thoughts are surfacing with in the memory? Right about the patterns of emotion. Release any tightness and stiffness. Stretch, and allow grief to be released from mind, body, and soul.
7. As the cleanse is progressing to a close, consider your feelings and review your writing. Capture what patterns emerge and create a positive reframing of your loss and trauma. Ask self-reflecting questions like: Am I going to be open to developing a new relationship without expectations?
8. Be aware of your feelings as you reframe the loss and grief as these thoughts are ones that are reflected in your future. This creates a new pattern of processing thought – a substantial change in how grief and trauma affect’s life after loss.
9. Acknowledge the reality of the grief that’s been identified. Identify the previous thought patterns, and the positivity of reframing.
10. When your daily writing is thoroughly expressed, add a closure statement of surrender. Offer the entire experience to God, stating that you are releasing all elements of this trauma; the painful memory, the consequences of the experience, the effect of it upon your life, and the lives of others, etc. Speak your words of preparedness to release and relief as God removes this grief, loss, and trauma. Choose to remove and evaporate the negative residue of your cleanse. (Perhaps burn or otherwise discard your writing.) Welcome God’s spirit into your life this day, and feel his forgiveness and blessing, expressing joy in the expectation of a productive and positive day.
11. Bridle your tongue from speaking negatively about your past, instead tell about the positive things you have learned for enduring what you have gone through. Remember roses do best when raised in a bed of horse crap.
James 1:2-5… Consider it a great joy, my brothers, whenever you experience various trials, 3 knowing that the testing of your faith produces endurance. 4 But endurance must do its complete work, so that you may be mature and complete, lacking nothing. 5 Now if any of you lacks wisdom, he should ask God, who gives to all generously and without criticizing, and it will be given to him.
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